About Me/Services

Welcome!

I am a licensed and registered dietitian who is dedicated to providing the most current and relevant nutrition information to you!  I have worked in all different arenas of nutrition, such as foodservice, industry, menu and recipe analysis, counseling, health & wellness, food safety, and performance nutrition.  I love to cook and experiment in the kitchen, and I have recently started playing with crafts, so please follow me on my adventures! I have grown to love making natural beeswax lip gloss and candles! You can check them out at http://www.honeygs.etsy.com.  Also, as my blog mentions, I love all things food: nutrition, recipes, pictures, vegetable and herb gardening, current research, products, restaurants, canning, tips and tricks and more.    I will post my experiments and would love some feedback as well as suggestions.

I am available for all of your nutrition needs, including:

  • Menu, Recipe Analysis and FDA approved Nutrition Labeling for restaurants, blogs, or personal use
  • As a Certified Instructor and Registered Proctor for ServSafe, I can organize, instruct and proctor ServSafe trainings for your organization and employees
  • Presentations and/or speaking events.  Examples of some topics: The Basics of Nutrition, Planning Healthy Meals, Mindful Eating, Nutrition and Physical Activity
  • Individual Counseling:
    • A wellness approach to nutrition, meaning we will not just focus on nutrition, but physical activity, mind-body awareness and overall health and well-being
    • Lifestyle changes in a way that you are comfortable with in order to meet your nutrition goals
    • Weight management
    • Initial sessions include a 3-day analysis of your food diary, establishment of nutrition and fitness goals and an overview of your interests
    • Follow-ups will vary from person to person depending on your goals and interests
  • Group Sessions: 
    • Max of 10 per hour session
  • Grocery store tours focusing on how to read nutrition labels, finding good deals, and how to navigate through the crazy maze the grocery store can be

– Forms:

Food Diary

Hope you enjoy my blog and let me know how I can be of service to you and/or your organization.

Mary Crommelin Groover, MS, RD, LD

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Little morsels of nutrition and wellness advice

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