According to the CDC, only 25% of GA older adults and 13.3% of GA adults eat 5 servings of fruits and vegetables each day! Fruits and veggies have tons of important vitamins and minerals that we need everyday. They also contain antioxidants, which help to protect your cells. If you are struggling to get in your servings, the AND has come up with 20 easy tips for you. What are some other ways to get fruits and veggies into your diets?
Check out the Academy of Nutrition and Dietetics 20 tips to get more fruits and veggies in your diet:
ERM-20_Ways_to_Enjoy_More_Fruits_and_Vegetables AND-1
A Nibble of Nutrition 