A vegetarian breakfast or snack recipe that has protein, fiber, calcium and potassium! Plus, they are very easy to make. If you haven’t noticed, I love making super easy recipes with not too many ingredients 😉 This one turned out pretty well! I have started making these regularly because they taste great and are very simple to make. They only take about 10 min to make.
Makes about 20 servings.
Ingredients:
1/2 cup almonds
1/2 cup shelled pistachios
1/2 cup sunflower seeds
1/4 cup chia seeds
1/3 cup unsweetened applesauce
1/2 cup nut butter
1-2 tsp maple syrup or honey
Instructions:
Line a sheet pan with foil. Spray with non stick spray.
Mix all ingredients together either in a mixing bowl or you can even do it on the foil.
Freeze overnight.
Break off pieces for breakfast or for a snack! Easy as that…
Recipe Analyzer
Nutrients Per Serving
Calories (kcal) 95.5
Fat (g) 8.0
Saturated Fat (g) 0.8
Trans Fat (g) 0
Cholesterol (mg) 0.0
Sodium (mg) 1.4
Potassium (mg) 129.8
Carbohydrate (g) 4.7
Fiber (g) 1.4
Sugar (g) 1.4
Protein (g) 2.8
Vitamin A (RAE) 0.5
Vitamin C (mg) 0.8
Calcium (mg) 31.7
Iron (mg) 0.6
Vitamin D (μg) 0.0
Vitamin E (mg) 2.2
Thiamin (mg) 0.0
Riboflavin (mg) 0.1
Niacin (NE) 1.2
Folate (DFE) 14.6
Vitamin B6 (mg) 0.1
A Nibble of Nutrition 