Who knew cauliflower tater tots could be so delicious? I made these for the 1st time a few months ago and am hooked. My husband and brother-in-law are fans, too! This is an accomplishment coming from a picky eater and a trained chef!
These are gluten free and healthier than regular tater tots. They are baked in the oven instead of fried and contain egg whites and almond flour to up the protein content. Cauliflower is a nutrient powerhouse, too. This recipe provides almost 100% of the daily value for vitamin C!!
Click this link to read more nutritional benefits of cauliflower.
Serving size: 6 tater tots
Recipe makes approximately 5 servings or 30 tater tots.
Ingredients:
1 head of cauliflower
2 egg whites
1/4 cup almond meal/flour
1/4 cup parmesan cheese
1-2 cloves garlic
2 Tbsp chopped onion
Salt and pepper to taste
Directions:
Heat oven to 400F.
Finely chop cauliflower in food processor.
Add all ingredients together and mix well.
Form the mixture into tots and place them on a greased pan.
Bake on 400F for about 15 minutes on each side, depending on how crispy you like them.
Enjoy!
A Nibble of Nutrition 